I've been getting to the gym on a regular bases.
Jogging is coming back on the treadmill. Yesterday I enjoyed riding my older mountain bike it was great weather.
The little things I'm noticing about my weight coming off is going up and down stairs is easier.
If I'm sitting on the floor or have to get on my hands and knees to do something much easier to get up. I take these all as wins!
It's been a great summer! My weight at 190 and I'm feeling great! I'm back to the gym and goal is to run a 5k come Thanksgiving! The old me is starting to come back! I will run again!
I am just a few days into being 58. Time to start the journey again. I have been out of shape for many years now and I am starting the journey back to being healthy and will run again. My weight today is 208 not to bad considering I havebeen as high as 215. First goal is to get to under 200 lbs and I know I will do that. I am eating better and tracking my food and exercise. If all goes like I am hoping I will be back into decent shape by the time I turn 60. Come along for this journey of mine
