I am just a few days into being 58. Time to start the journey again. I have been out of shape for many years now and I am starting the journey back to being healthy and will run again. My weight today is 208 not to bad considering I havebeen as high as 215. First goal is to get to under 200 lbs and I know I will do that. I am eating better and tracking my food and exercise. If all goes like I am hoping I will be back into decent shape by the time I turn 60. Come along for this journey of mine
Attempt #2 at the 1500 meter
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I made some mistakes when I gave up powerlifting and tried to start
training for the 1500. I tried running every other day for thirty minutes,
and cycli...
3 years ago