It has been about 10-11 years since I did this run let along doing any running LOL. I am so happy to report that I completed the 5K in 44:10. I have been doing training on a treadmill at the planet fitness near my home where I work out at.
My weight is at 166 and going down little by little as I continue getting shape. My next 5K will be Dec 14 the Santa reindeer run in Orting WA. I am back becoming a runner and I am feeling really happy
