OK I am going to get on a soap box here so just wanted to say that up front! The young girls I work with in their mid 20's are doing weight watchers program. That is one of the better programs if someone asked me my opinion. But these girls just do not get it you also need to exercise and stick with it!
These girls are not seriously fat but I know their fitness level is not that good. If they would just exercise and do it on a regular bases they might see a difference in how they feel. A many of the young people I work with also drink WAY TO MUCH ALCOHOL! I like my wine but on special occasions and that is about it, I do not have much room in my eating plan for those calories.
I do not talk about my running or triathlons much at work unless someone approaches me and ask me. I just some how wish that people would realise that you can do anything you set your mind too. It takes some hard work and determination but it can be done if you want something bad enough. Maybe someday I can help others follow their dreams and desires.
45-49 tested and non-tested
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I'm aging up to the 45-49 age group in November. I'm pretty excited to age
up because I've never been able to make the qualifying totals for the USPA
non-t...
4 years ago
2 comments:
You will eventually pull them along!
Very wise words. But in my opinion it is not a mistake to talk about your running at work, it could help and give inspiration to many persons.
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