Today was a 3o min cross training day for me. I went to the gym and rode the bike for 30 min and then did some stretching and core work, not to bad. The weather is still rainy and in the 50's sure hope it starts clearing up soon.
I am 44 yrs old and in the last few years I made the major lifestyle change to get fit. I am loving it and this year I will be training for triathlons. It is pretty amazing what a person can do if they set their mind to it!
1 comment:
thumbs up :)
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