Yesterday was the big 19 mile run. The weather was perfect for this long run. Becky and did the run toom me about 3 hr 40 min and I felt pretty good that I was able do a quick walk while she used the restrooms. I still find it hard to believe that I am running that far LOL.
Best part was when we was done and had cooled down then it was the drive to chatfield gravel pond where we walked into the water and did what is now called the Colorado ice bath! It was tough but my legs feel better today then they have after any of our long training runs. I also had a full hour massage tonight OH THAT FELT SO GOOD and it was so needed.
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